Frequently Asked Questions
How many times per week should I go to justify a gym membership?
At $50/month, you need to visit at least 3 times per week to get your cost per visit below $4. Even at $80/month, 3 visits/week brings you to about $6 per session — far cheaper than drop-in rates.
What is the average gym membership cost?
The national average is around $40–$70/month for standard gyms. Budget gyms like Planet Fitness start around $10–$25/month. Premium gyms and boutique studios can run $100–$200+/month.
Is it cheaper to work out at home?
Home equipment has a high upfront cost but no monthly fees. A solid home setup ($500–$2,000) pays for itself within 1–3 years compared to a gym membership, assuming you actually use it consistently.
What happens if I stop going?
That's the key risk. The average gym-goer uses their membership far less than planned. If you go less than once per week, most memberships are not worth it financially.
How does the Worth It Score work?
The score is primarily based on your cost per visit compared to standard drop-in rates ($15–$25). Going frequently brings the cost per visit down and pushes the score higher.